Omega-3 Fish Oil 1000mg

Omega-3 Fish Oil 1000mg

£5.65
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About this product

Omega-3s arenbspessential fatty acids they are called essentialnbspbecause they have to be consumed from our diet and cannot be made by the bodynbspWhat is Omega-3Omega-3 fatty acidsnbspdocosahexaenoic acid DHA and eicosapentaenoic acid EPAnbspare naturally contained in oily fish like sardines tuna and herring who in turn get their Omega-3s from plankton The plankton in cold water has a higher concentration of Omega-3s than that in warm water hence why oily fish has high levels of Omega-3s as they live in colder seasWhy take Omega-3sOmega-3 fatty acids are essential to our body and serve anbspvariety of functions with the main ones being Helping cells to form Helping to transport oxygen throughout the body Supporting our red blood cells enabling them to do their job properlyHealth benefits of Omega-3sOmega-3s are proven to have a variety of health benefits including With a daily intake of 250mg of DHA it has been shown tonbspcontribute to the maintenance of normal brain function With a daily intake of 250mg of EPA and DHA it has been shown tonbspsupport the normal function of the heartBeneficial during pregnancyBy taking at least 2 capsules per day at leastnbsp200 mg DHA while pregnant or lactating the DHA intake has been proven to contribute to the normal brain and eye development of the foetus and breastfed infantsCognitive related studiesIn recent times the effects of Omega-3 consumption on cognitive issues such as attention deficithyperactivity disorder ADHD autism dyslexia and aggressionnbsphas been extensively researched