The confidence kit: your bullsht-free guide to owning your fear-Multi
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The confidence kit: your bullsht-free guide to owning your fear-Multi

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The confidence kit: your bullsht-free guide to owning your fear by Caroline Foram One for your coffee table Hardback book Explores exactly what anxiety is, its triggers and the various treatments. From CBT, acupuncture, diet and the often debated role of medication Gives a humour and no-nonsense perspective of anxiety from the front line Authored byCaroline Foram 240 pages